Menu

Dietitian Video: Understanding dietary fats

By author photo Laura Ford

hints-and-tips

Jenny Craig Dietitian Laura talks about the benefits of healthy fats and where to find them.

start your journey now
author photo

Laura Ford

Jenny Craig Company Dietitian
View More
Laura is an Accredited Practising Dietitian who enjoys staying up to date with the latest nutrition and food trends. Laura loves to spend her free time working out at F45, eating cheese, experimenting in the kitchen, or exploring and eating her way across Melbourne. When she’s not trying to decide her next meal, you’ll find her relaxing at home with her cat, Evie or planning her next trip overseas.

related articles

  • Tips to Reduce Your Alcohol Intake

    By author photo Jenny Craig Team

    While many social gatherings nowadays include alcoholic beverages, it's good to ditch the alcohol from time to time.

    Read More

  • Get Inspired Autumn – Winter Edition 2022

    By author photo Jenny Craig Team

    Support is key Welcome to our latest edition of Get Inspired where we remind you that when it comes to making a lifestyle change, support is key. A supportive environment (one that includes support from both yourself and those around you) can keep you committed to your journey to better health. Download the latest get […]

    Read More

  • The Benefits of Support

    By author photo Jenny Craig Team

    Making changes to improve your health, wellbeing and your weight takes commitment. Support can be a big influence on the success of your weight loss journey.

    Read More

Still Have Questions?

On Rapid Results Max, Members lost an average of 6 kgs in the first 4 weeks!#